Muffin Top

Haiti

January 16, 2010 · 1 Comment

pumpkin rocks

(For those of you who don’t know, who for some reason have internet but don’t check news or Facebook or twitter and hang out with people who don’t check news or FB or twitter, Haiti, the poorest nation in the Western hemisphere, had an earthquake with catastrophic consequences this week).

I have been watching the images from Haiti, aghast and speechless with horror and heartbreak. For every person rescued, many others are languishing and dying under the rubble of concrete buildings. I wept last night as I ran while watching television when a man ran up to CNN’s Dr. Sanjay Gupta with his 15-day old daughter who had a severe head laceration. His wife, the child’s mother had died in the earthquake, that child was all he head left. Every news report is accompanied by the wailing of mourners in the background.

Our fellow human beings are being subjected to suffering, and we need to not only send prayers but actual help, just as we did for Hurricane Katrina. The vast majority of us are unqualified to help, and so we *must* send money. We all have something to give, even if money is tight. Instead of dining out, send that money to aid organizations. Instead of buying that dress, send the money to aid organizations.

It’s as easy as texting “HAITI” to “90999,” which will contribute $10 to the Red Cross that will be charged to your cellphone.

If you want to donate more than $10, you can donate to the Red Cross or Doctors Without Borders or go to the White House Website to look at its list of other organizations you may want to consider supporting.

We are not helpless, because we can ALL help. And should.

My friend is putting together a bakesale for Haiti on Saturday January 23rd, from 10am-2pm, in various locations throughout Oakland, Berkeley, and San Francisco (Pizzaiolo in Oakland, Gioia’s Pizza in Berkeley, and Bi-Rite Market in San Francisco). Spread the word. There is more than one way to send money to Haiti–you can buy a cupcake and benefit Haiti, too.

→ 1 CommentCategories: Uncategorized

Gyoza!!

October 19, 2009 · 3 Comments

IMG_9711We are blessed to have an amazing and awesome houseguest who is staying with us for several weeks. Hooray! It is a great thing to have someone who likes to cook, living with us and cooking in our kitchen! Last night she introduced us to the joy of gyoza, aka potstickers. This is something I would NEVER have attempted on my own, but she demystified the process and showed us how very fun and easy (and delicious) they could be.

There were no measurements or written recipe, so I just soaked up this info while watching:

  • 1 lb ground turkey
  • 1 lb shrimp, peeled and deveined and chopped up (we used the easy-peasy frozen kind)
  • chopped up can of water chestnuts
  • chopped up green onions (3-4??)
  • little bit of sesame oil
  • minced garlic
  • minced ginger
  • little bit soy sauce?
  • wonton wrappers

Mix up all ingredients.  Put teaspoon? of mixture in half of wonton wrapper (they’re round). Seal with water and make a little pocket. Line up on tray. When you have a few dozen, put a little bit of oil in bottom of nonstick pan. Add gyoza and cook until they are browned on the bottom. Add a little bit of water and cover to steam cook the rest of the way. Probably takes about 5-8 minutes per batch. Eat. ENJOY!

→ 3 CommentsCategories: Appetizers · Asian Cuisine · Family Cooking · Recipes · Seafood · Susan
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KCCEB’s kimchi making class/series: kimchi, de-mystified.

August 29, 2009 · 4 Comments

montage of kimchi-making class

(pictures from our kimchi making class, from left to right…top row: quartered napa cabbage, and brined, quartered napa cabbage ready for pogi kimchi assembly…red hot pepper…shrimp and anchovy sauce for kimchi.  middle row: brined quartered napa cabbage…pogi kimchi filling…pogi kimchi filling.  bottom row: pogi kimchi assembly…pogi kimchi assembly line….bottled pogi kimchi ready to ferment!)

My mom would, upon sitting down at a Korean restaurant, immediately gravitate towards the kimchi. “You can tell if they cook well by how their kimchi tastes,” meaning that if their kimchi sucked, their food wasn’t going to be good. Inevitably, that was true.

Despite the fact that my mom makes miserable Western food (e.g., raw celery in barely simmered tomatoes making for what she unveiled as “spaghetti sauce”), she is a terrific Korean cook. Even when I look up a Korean recipe in a cookbook, I will adapt the recipe inevitably, to match the tastes of my mom’s cooking.  Her food is my gold standard for Korean food.

You’ll hear “my mom’s kimchi is the best” echoed all around the community: people get really picky/emotional about their favorite kimchi (we Koreans have deep emotional ties to our favorite kimchi–a certain balance of tang, heat, salt, and sweet can feel like a mother’s embrace in childhood, and if your mother has long passed on, that very taste can bring her back to you even for that one split second), and I’ve found that there is never one exact standard recipe for kimchi…only guidelines. These guidelines exist because the size of the ingredients (cabbage, radish, cucumber, what have you) are inexact, and because people hold on very dearly to their family’s secret kimchi recipes.

There are “secret ingredients” ranging from salted shrimp to a rice flour paste to anchovies to oysters…but they exist. Yes, kimchi often contains shellfish: my orthodox rabbi once reassured me, “kimchi is kosher.” Whoops. At the time, I didn’t realize kimchi contained shellfish. Whoops.

So anyway, this is all to say that despite my knowing how to cook various Korean dishes, and despite all my years of cooking…I don’t know how to make a decent kimchi.  And until I can make a good kimchi, I’ll never consider myself a good Korean cook.  Because I believe my mom’s measure of a Korean cook.

So when a friend of mine forwarded me an email about the Korean Community Center of the East Bay’s kimchi making class, asking me if I was interested…I immediately said yes. (well to be exact: YES!)

It’s a grassroots organized class, held in a private home, taught by a volunteer. You pay $50 for a 3 hour class.  But in return you get to learn how to make kimchi, get some hands on experience with kimchi making, you get a free lunch…annnnd you get to take home a small container of kimchi made in that very class.

You don’t have to speak Korean to take the class, because it is conducted in English, but you may want some familiarity with Korean food ingredients because ingredient names are thrown about very casually: the class today was comprised of all Korean American women, all of us who, for one reason or another, never learned to make kimchi, but had grown up eating the stuff and oftentimes watching our moms make the stuff.

Even if you don’t have that intrinsic experience, you’ll still be okay.

It was tremendous fun to be shown how to make kimchi (today we made “pogi kimchi,” a kimchi that involves pickling entire quartered portions of napa cabbage, one of the more challenging kimchi to make…but it wasn’t overly challenging at all). It was a tremendous relief to have kimchi de-mystified.

The next KCCEB Kimchi-Making Class will be held on Saturday, October 3, 2009…from 11am-2pm.  Cost is again $50, and the venue TBD.   Cost includes ingredients for kimchi and…lunch (this is a very good deal).  If you’re interested, you can leave a comment here…or contact annrmenzie AT kcceb DOT org  (remember the “r” in ann r menzie’s email address).  The class FILLS UP FAST (within a day or two–and this class was announced earlier this week), so don’t delay, if you’re interested.

The next class will tackle a different kind of kimchi, and I’m probably going to attend (every kimchi is different).  I look forward to seeing you there!

→ 4 CommentsCategories: Asian Cuisine · C(h)ristine · Family Cooking · Korean

Farm City

July 4, 2009 · 3 Comments

my friend Novella's book is AWESOME

Farm City is an awesome read, written by Novella Carpenter, whose book I rank up with Bill Buford’s Heat, with the spirit of Michael Pollan’s Omnivore’s Dilemma. And I love the voice–Novella the narrator often wonders why people open up to her and accept her so readily (among others, Chris Lee of Eccolo, who teaches her how to prepare pork from her pigs); the voice of the narrator (straightforward, funny, unblinking to the point of childlike wonder, compassionate) is hers, and as a reader I found myself liking her so very much.

I mean, she describes her community in the ghetto with compassion and humor (describing the “tumbleweeds” as “tumbleweaves”).

I’ve been meaning to buy the book at one of our local stores, at one of Novella’s book tour readings, but my availability did not intersect with her schedule. And so I ordered the book off Amazon–but for as long as I waited to buy her tome, I wasted no time in cracking it open and settling in for what turned out to be an absorbing, delightful, educational reading of a book that drips with optimism and moxie in a world that has in recent months, gone dark and brooding.

Novella has a farm.  She has a farm on an abandoned lot in a part of Oakland nicknamed “Ghost Town,” near the freeway and BART tracks. I’ve visited her farm and was astonished on my first visit to discover an oasis in a part of town that is not a destination site for many–most people drive past it on the freeway, ride past it on BART, there are very few grocery stores, and abandoned lots are many. Like the Valley of Ashes in F. Scott Fitzgerald’s The Great Gatsby.  But on her street corner, behind a chain link fence, is a lot full of green vegetables and myriad fruits, with a quiet symphony of animal noises.

Turkeys

The farm is serious work, with its share of tragedy: some of her birds die at the mercy of wild neighborhood dogs. Because the abandoned lot on which she squats and plants the garden is purposely unlocked, sometimes others come by and harvest things without permission.  (This, she takes in stride–it’s not “her” land and she willingly shares the harvest).  A farm, rural or urban, is not a perfect fairytale. Nature is unpredictable–but rewarding and complex, too.

When Novella’s animals are slaughtered (by her or, rarely, by a third party), it is not a heartless act but a very complex one; sad, respectful, awful, spiritual, and ultimately, pragmatic.  Once during a visit I commented on how “cute” her rabbits were and Novella quickly responded, “They’re food. Don’t fall in love.”  BTW, they were totally cute.

When she buys pigs at auction, unsure of what “Barrow” or “Gilt” might mean, she asks a boy, “Does G mean ‘girl’?” The way she describes the boy’s reaction, “He looked at me as if he might fall over from the sheer power of my enormous idiocy. Then he nodded, so stunned by my stupidity he couldn’t speak,” is so full of humility and frank humor that I was bowled over as a reader. I laughed out loud. (lol to you). Most writers in the foodie/food realm are so pompous and full of themselves, that I was truly delighted and charmed by Novella here, as I am in real life.

I’m always interested in novel structure (in recent months, I’ve been blogging less because I’ve been steeped in writing my fiction), and I took a quick look at how Novella structured Farm City: Rabbit, Turkey, Pig. (Those who read her blog know she has added goats to her farm in recent years, goats with whom I have visited and fallen in love).  She now has goats because during her month of living exclusively off her farm and a 100 yard circumference, which she includes in Farm City, she decided she wanted to have a ready source of milk, sorely missed during that month.

Bilbo and the baby goats sunning on the steps
(Bilbo, Georgina, and Orla).

The book is written, more or less, chronologically–because Novella really did start with rabbits, moving on to turkeys, and then pigs.  But I still found the livestock-centric structure interesting and effective because yes, to a farmer life and time revolves around the livestock at hand.

The book is on Oprah’s list of 25 books to read this summer, and deservedly so.

→ 3 CommentsCategories: C(h)ristine · Reading
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fancy it up with truffle

April 26, 2009 · 6 Comments

truffle salt and truffle oil

I’ve only had truffle overload once: in New York, at the now-defunct Palio restaurant a dozen years ago, with so much truffle on my risotto that afterward I burped truffle. And ended up throwing up truffle risotto into the toilet of my hotel room. Lucky toilet.

It took me a few years to venture towards truffle again; in hindsight, I blame the red wine for ejecting the truffle out of my body. But I have never turned my back against this earthy, rich flavor again and every year I look forward to Fall for all its beauty, including the emergence of truffles.

Truffle is decadent, it’s a taste that’s hard to put a finger on. It’s like the high fat European-style butter of the mushroom/fungus world (hey, truffles are technically fungi that sprout fruiting bodies beneath the ground, while mushrooms are fungi that sprout above ground).

We can’t always get our hands on truffles; they’re in season for only several weeks a year. But I still seek its flavor all year long, and I did come upon truffle salt at the Fancy Food Show this past year. Why had I never thought of it before? I scored a little sample vial of truffle salt with a little squeal of glee (along with lots of free vanilla and vanilla paste, flavored sugar (mrmm lemon sugar and sweet onion sugar!) and all manner of chocolate). The vendor, fusion, maker of many fine artisanal salts, advised me to sprinkle the black truffle salt on some on popcorn.

But I had a better idea. I “fancied up” some scrambled eggs (made with farm fresh eggs of course!) with a sprinkle of this black truffle salt and a splash of truffle oil.

These days, I’m trying to eat healthier, and eat fewer carbs. I’m in this weird tundra of food possibilities (carbohydrates are my promised land–meat, not so much) and I’m in a continuous search for flavors and textures that will make this high protein, lower carb land sparkle for me (lower carb meaning, not 95% carb anymore).

Wow. The truffle did it. It made something ordinary, extraordinary. I now crave truffle infused scrambled eggs as much as I do brioche bread from the Cheese Board or morning buns from La Farine.

I recommend splurging on the black truffle salt (available at salt works for $17.99 for a 5.5 ounce jar…or if you care to pay more for less, dean and deluca offers 3.5 ounces for $28), to make something ordinary, extraordinary. The possibilities are endless: on some simple boiled pasta (okay that’s carb), or on vegetables or on popcorn, or all manner of egg preparations, whether it be poached, fried, scrambled, omelet, frittata, or quiche.

→ 6 CommentsCategories: C(h)ristine · Food Products

Pears with an adjective

March 7, 2009 · 2 Comments

fragrant pears

“Fragrant pears,” said the sign at Ranch 99.

I bent in to sniff. An Asian lady rifling through the pile of elliptical fruit with a surface looking like a bedsheet covering up a pile of boulders, reminding me of quince in both color and texture, looked on amused, as if she was about to snort with laughter. But dude–the thing was called FRAGRANT PEARS. I detected a faint aroma; the refrigerated produce section wasn’t helping.

All around me, Asian hausfraus circled the fragrant pears, plucking them from the pile with graceful aggression, just shy of what could be defined as a fight. A fight for pears. Like how people circle dry farmed early girl tomatoes at the farmers’ market.

fragrant pears

I had to have some. So I picked a cautious few and took them home. I looked up a New York Times article on fragrant pears, which piqued my interest further. (I like to know what I’m eating beforehand).

I peeled the fruit (I don’t think you have to peel them, but they’re from China and I’m not sure what kinds of pesticides they use). And took a bite.

Sheeit. It was the best pear I’ve ever had. Crisp like the best of Asian pear. Fragrant like a Western pear. And a taste that was the best of both worlds. I’m all for locally grown fruit, but I couldn’t help myself: I had to go back for more. And go back for more I did, this next time blending into the crowd with assured confidence, filling two plastic shopping bags of the pears.

I had been forlorn at the end of persimmon season (this past winter, I fell in love with persimmons–both fuyu and hachiya alike), and now I’d found a new fruit to obsess over! I fed them to a small child and he couldn’t get enough, either.

A few weeks later, I spotted fragrant pears at Berkeley Bowl. They’re at the Berkeley Bowl! I bought a few more. How can you pass this fruit up?

Being produce starved, at this time of year, every sparkling piece of produce counts whether it be mandarinquats, or ramps (this year I made a ramp-leeks-pea-lemon zest and lemon thyme risotto), or these pears.

Thought I’d share.

delicious fragrant pears

→ 2 CommentsCategories: C(h)ristine · Eating Experiences

Cincinnati chili now added to our household rotation

January 22, 2009 · 9 Comments

cincinnati chili 3 way

This dish has walked through my viewfinder several times, in increasing frequency, such that I just had to try it out.

I first heard about Cincinnati chili when I watched an Anthony Bourdain episode about Cleveland, where one of his best buddies, Michael Ruhlman, a food writer and BIG Ohio Fan, resides. They went to Skyline chili and tucked into this dish: chili atop spaghetti (yes you heard right), topped with cheese and beans and other goodies. Judging by the way they gorged themselves on this dish, I figured, “Wow, that must taste good.”

Cincinnati chili can be presented 3-way (chili, beans, cheese), 4-way (chili, beans, cheese, onions), 5-way (chili, beans, cheese, onions, sour cream…) and beyond. Wowee. It seemed bizarre and good, like Frito Pies are bizarre and good. I shelved the images in my mind. Must try this someday.

Cue the Whole Foods Budget Recipe Challenge, where Rachel of Coconut and Lime’s Cincinnati chili recipe was showcased as a finalist. There it was again! It was like being in the know–and boy did it look delicious. I bookmarked the page.

And most recently, I got an email from Cooks’ Illustrated highlighting a Cincinnati chili recipe. I watched the video and became entranced.

You know how they say it takes people three tries to like a food? I guess after running into Cincinnati chili three times, I just gotta make it.

My husband’s a big chili lover and he was excited about me making chili (I’ve never made homemade chili before so sue me!). I announced my intentions on making Cincinnati chili on Facebook and was met with mixed reviews. “Ugggh,” they said, “Cue the Jaws music.” Why? I asked. Does it taste bad?

“No,” my friend replied, “It’s just not chili. It has COCOA in it! And it doesn’t have beans in it!” After pushing them further they said, “It’s an acquired taste.” Hrmmm. “You either love it or hate it.”

Oh. Did I mention that the chili has cocoa powder in it? I was astonished but reassured that it was indeed an integral part of Cincinnati chili. (And really, chocolate can only make things yummier, right?).

Still, I forged on, hoping that we’d be in the love it camp. I had to keep telling my husband, “This is NOT your Texas chili! Don’t expect it to be CHILI!” I wanted him to be in the “love it” camp, and expectation-setting, I felt, was key in preparation.

There are variations on this recipe–Rachel of Coconut and Lime sautes her ground beef. I chose to boil my ground beef, following the America’s Test Kitchen/Cooks’ Illustrated recipe more closely. Rachel’s recipe included cloves. The Cooks’ Illustrated recipe didn’t include cloves. I like cloves. So I added cloves. I tasted as I went, and the following is the recipe I came up with.

The result? It was a hit. The hubby said it was like a really interesting spaghetti. I took it to work and offered it to a couple of Ohio natives, who gave it a thumbs up.

We’re in the “love it” camp. Thank you, Ruhlman and Rachel and America’s Test Kitchen. :)

Recipe follows after the jump…

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→ 9 CommentsCategories: C(h)ristine · Cooking Cheap · Family Cooking · Recipes

red beans and rice

January 16, 2009 · 5 Comments

homemade red beans and rice

I looooove red beans and rice. If offered, I never pass up a chance at a big bowl of long grained rice topped with the savory saucy spicy beans. And it’s not just red beans and rice–I just love beans and rice, period! I knew a guy who lived on welfare in Wyoming as a child–he described an entire year spent eating solely beans and rice. He did not remember it fondly for obvious reasons and hated beans and rice. That’s just about the only scenario in which I would UNDERSTAND hating beans and rice.

Given how much I love this dish, you’d think I would cook it at home regularly.

But nope. Get this: I have NEVER made beans and rice at home! Not even in the form of chili (and yes, I’ll tackle chili next). Seriously. And it’s just the best comfort food, and the most straightforward thing to make.

Of course now that we’ve made the vow eat in more often (avoiding that restaurant sodium), I couldn’t just bolt out the door to a restaurant for red beans and rice. It was clear: I had to make some at home.

And dudes–I can’t believe I waited this long. It is the BESTEST dish EVAR. We’re making this again. And again. And again. My husband wolfed down the first bowl and ran (RAN!) back to the pot for seconds. Moreover, he-who-hates-leftovers also took some red beans and rice with him to work for lunch. Seriously.

It took me back to the first time I had red beans and rice–sometime in college, cooked for me by a friend from the South (oh how I loved the dorms for bringing us all together in a delicious nexus), feeling the pleasant burn of cayenne in my mouth. I fell in love. I imagine for my husband, it took him back to his Louisiana childhood with muggy bayous and crawfish boils.

It takes awhile to make–the beans need to soak overnight (and even with the quick soak method, they still take a few hours to prep). But the process is straightforward: everything goes into a pot and then gets boiled and simmered over a few hours. Great on a slow day or evening. Not so great if you need dinner on the table in 30 minutes.

Recipe follows after the jump

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→ 5 CommentsCategories: C(h)ristine · Cooking Cheap · Entree · Family Cooking · Recipes

Stretching a Chicken: do chua and banh mi

December 7, 2008 · 4 Comments

banh mi

The economy’s faltering and my doctor just told me to lower my sodium intake–bleah. The two situations sum up to more home cooking: save money, avoid sodium. Very pragmatic. Hrm. Prag.mat.ic. Prac.tic.al. I met the decision with a sigh. No more chip snacks, no more ramen, no more going out to eat on a whim, and no more avoiding cooking dinner by going out to eat…! The point being that I can’t monitor my sodium intake if I eat out regularly.

I don’t know about you, but even though I LOVE to cook, I hate to do it when it becomes a mandate. And here I am, facing a mandate of eating in. I say bleah!

But having no choice in the matter, I decided to find a way to motivate myself. I could…make this a fun culinary adventure. I could…maybe…take a chicken and see how much I can stretch it over meals! Make it a “how to eat more cheaply in the new economy” project. Making this mandate into a challenge has made the experience a bit more fun. And I imagine it will expand my cooking repertoire (and increase the blog posts on Muffin Top to boost).

Earlier this week, I made chicken soup with a whole chicken. In my case, I made a North Korean chicken soup. But you could just as easily make a consomme, your family chicken soup or Jewish chicken soup (one of our household favorites). Whatever involves poaching a chicken. (Phase 1…and I guess you could also roast a chicken just as easily as Phase 1)

When you make the soup, just be sure to set aside some of the chicken to save for later. In the case of the North Korean chicken soup, I only shredded half the chicken, and set aside the other side (not shredded) for future meals.

Enjoy the soup! And eye the saved meat and dream of future meals.

My point here is that you can still eat gourmet and stretch that chicken. An organic whole chicken (3-5 pounds) from Rosie’s is about $14 (cheaper if you’re eating a Foster Farms chicken).

Phase 2–how to use that cooked chicken (whether it’s poached or roasted). You can put it on top of a salad..you can make it into a regular sandwich…but my point is that you can still eat adventurously with leftovers…

I was on the brink of making chicken enchiladas with the leftover chicken, but then I saw Tea’s post on do chua, and I became determined to make a banh mi at home.

Banh Mi is an extraordinarily delicious Vietnamese sandwich, made from spiced pork, or liverwurst or chicken. It is the ultimate fusion food (French-Vietnamese) blending the two culinary traditions: French bread and the concept of a sandwich and Vietnamese flavor and spices. But despite what filling you choose to eat (pork, chicken, liverwurst)…every sandwich has some jalapeno peppers, cilantro, and the awesome do chua.

Tea has a great post on do chua–and in short it is a sweet and vinegary pickled mixture that is the signature of banh mi sandwiches.

If you’ve already got chicken, the do chua is the only other thing you’ll have to prepare in order to make this sandwich. Carrot and daikon radish are very inexpensive ingredients and the other sandwich ingredients include cilantro, jalapeno pepper, and mayonaise. Oh, and the bread: a french bread.

I was excited about assembling the sandwich and I couldn’t BELIEVE HOW EASY IT COULD BE. WHO KNEW IT COULD BE SO EASY?! I mean, my banh mi did not beat the magnificence of a banh mi sandwich from Saigon Sandwiches in San Francisco (on Turk and Larkin–and btw, they price the sandwiches super cheap! Way cheaper than Subway $5 sandwiches–the sandwiches at Saigon Sandwiches hover at a cost of about $3.50/each) but I love that I can now make one at home.

Annnd…I found a way to stretch that chicken.

Recipe follows after the jump…

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→ 4 CommentsCategories: Asian Cuisine · C(h)ristine · Cooking Cheap · Family Cooking · Meat · Recipes

Lunchtime Crunchtime

December 7, 2008 · Leave a Comment

 

Mustard Sardines on Toast with Persimmons

Mustard Sardines on Toast with Persimmons

There’s been this strange economizing thing that’s come over me in the past few weeks – since my return from London, I suspect. I actually have found that the mantra my mate Marie used, “Credit crunch – packed lunch!” seems to have gotten stuck into my conciousness and the result is that rather than popping out for something to eat at lunchtime, I’ve been scouring my cupboards in the morning.

Trying to discover what strange and odd bits and pieces I can cobble together into something resembling a meal has become a bit of a daily habit. This particular day, cold yet sunny, I’d just had my organic box delivery with persimmons but I’d not had the opportunity to do much else with the rest of the lot. Leftover heels of bread from my weekly bake (another credit-crunch-worthy endeavour – keeps better and tastes far superior to any regular old plastic bagged loaf) with a tin of bargain-priced sardines in a mustard sauce. Quick toast of the bread, remove the spines from the fish, a quick mash on toast with a sprinkle of salt and pepper and lunch is had.

Quick note on the sardines… I never NEVER in my life suspected that I might be one of those people who actually willingly eat these little guys. I’d hated the thought of eating them – to me they were simply a treat for the cat! Until I moved overseas and my friend showed me the error of my ways. Remove the spines if you must, as I do, and the texture is simply lovely. Light and without any of the suspected fishy smell or overtly sea-like undertones. Its actually quite mild, a bit like tuna in that respect. If you’re a lady, you may decide that crunching the bones is a good source of calcium but I cannot in any good conscience recommend it. Oh, and a good Gourmet magazine to read is always a welcome companion.

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